DO’s and DON’Ts on HCG Diet

The HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward.

Like in any diet, there’s always a right way and a wrong way to lose weight using HCG. If you can follow the guidelines and keep up with the plan you can surely bring that the sexy-healthy you back. However, if you will not follow some simple guidelines, you could end up wasting your time. And worst your money.

Here are some DO’s

  • 1. Take multi-vitamin/mineral with potassium (or take separately). Make sure all vitamins you are taking are NOT fat soluble. This means that you have to avoid fish oil, vitamin A, vitamin E and D and other oil based supplements.
  • 2. Do have consistent weigh-ins. Measure your weight at the same time day to day or else you would find your results unreliable.
  • 3.Set a regular schedule for dosing with HCG. This will ensure that you won’t take your HCG doses too far apart or too close together.
  • 4. Measure your inches as well as your pounds. You may be getting only half of the story if you only measure your pounds. Track your progress also using measuring tape so you can see how those inches are falling off your waist.
  • 5. Keep a food journal. It will be easier for you to unlock the key to your success by tracking your food. Tracking your food intake is as important as tracking your weight.

Here are some DON’Ts

  • 1. Don’t just eat the same variety of foods every day. Once you’ll get bored it will be easier for you to cheat. Use the HCG recipe. There are so many delicious recipes you can try that are HCG approved.
  • 2. There is no short-cut in losing weight. The way to lose the most weight is to stick with the HCG Diet protocol. In other words-DO NOT cheat!
  • 3. If you don’t see any progress on your scale don’t freak out. Just relax. Give it a few days.
  • 4. Weight loss is not a quick trip. It is a journey. Don’t throw your hands up and say, “It’s not working”. Give yourself some time to really try the hcg diet.
  • 5. The most important thing- Do NOT forget your HCG. You will starve yourself because there’s no HCG to release the abnormal fats into your bloodstream to serve as energy for the day.

HCG Diet Phase 1

The HCG Diet has 3 phases. Each of them is extremely important. Each of them is extremely important. If you will fail to follow the guidelines in any of the phases, your results may be less effective. One of the most important phases is the “loading days”.

What does loading mean on the HCG Diet plan?

The Phase 1 of the HCG Diet also known as the loading phase. It includes a 2-day stretch where you consumed calorie dense food to satisfaction. The purpose is to raise the stored fats in your body in preparation for the Phase 2. Phase 2 requires you to eat only 500 calories per day. That’s tough. You start taking HCG on this phase as well as the next phase.

Why Should You Load on the HCG Diet?

P1 is VERY important because:

  1. Loading on HCG Diet helps prepare your body for what is ahead. It provides your body with sufficient calories. The stored fats can make your first couple of days on the very low-calorie diet or VLCD easier.
  2. Loading during P1 acts as a catalyst that will ensure you have enough blood leptin on your 3rd Loading helps the HCG attack the stored fats in your body. This will warrant your drastic drop to the 500-calorie protocol.
  3. Satisfy your cravings and food addiction during your transition period as a hcg dieter. Based on my observations, those who do not follow the 2 day loading period tend to have stronger food cravings. They also struggle during their first few days on P2.
  4. As opposed to the traditional way of loading, loading on low carb can make your first day on the VLCD much easier. This is because you won’t be having a sudden drop of carbs in your system which can make you feel hungrier during your VLCD.
  5. It helps replenish loss stored fats from previous dieting attempts.
  6. Loading helps stops the HCG Diet headache.

HCG Diet is proven to be very effective when done properly. If you will follow the hcg diet protocol correctly you can lose 1 -2 pounds a day. Within a month, you can be 30-60 pounds lighter and slimmer.


Our bodies contain a number of fat components all
meant for different functions of the body. They provide the body with maximum protection of the vital organs from damage and proper nutrition. As much as body fat is essential in performing these functions it becomes harmful when produced in
excess. These excessive fat is normally stored in body areas such as the thighs, stomach and the hips thus this HCG injection comes in place to get rid of the unwanted fat that is stored in these areas. Note that HCG specialists advice that this injection should be used along with a diet with limited calories that enhances maximum fat burn thus leading to a remarkable weight loss. This HCG procedure is usually designed to see that the user consumes
500-800 calories per day. Apart from calorie restriction the HCG protocol ensures
that all the excess fat in the body is utilized while retaining the muscle
tissue and all the crucial fat for a normal operation of the body functions.

A user that is dedicated and consistent with the HCG program can be able to lose 1 to 2
pounds in a day. A day’s calorie intake of the HCG diet is normally made up of
limited servings of vegetables, proteins and fruits that should be consumed in
turns all day long. If you want to get the best out of this program these
injections should be administered on a daily basis. This will ensure that the
muscle tissues are preserved while losing weight on the other hand.

Well, it may seem unusual that the Human Chorionic Gonadotropin hormone produced by expectant mothers can be helpful in meeting your set weight loss goals. However you will be surprised to know that the same role it plays in expectant mothers is the same that can lead to weight loss in both males and females. This is how it works; in an event where a pregnant mother is not having a sufficient food intake this hormone comes in to utilize the excessive fats that are stored in the body to ensure proper nutrition during the pregnancy period. The same procedure can also be applied to men and women that want to burn off the extra fat in their body through the HCG injections. Though low calorie consumption can be effective in getting rid of excessive fat it bears more benefits when used together with the HCG injection. Moreover relying on calorie restriction only can leave your body weak unlike doing it with the HCG
injection accompaniment which ensures that your body produces enough energy to
keep your body strong.

Also known as the HCG shots the Human Chorionic
Gonadotropin injection is known as the HCG Injections Online in a medicinal form. These injections are usually administered together with the HCG protocol for solving weight loss and fertility issues. Since we all have different bodies that respond differently to medication you need to get a doctor to give you the right HCG prescription for your body however the usual HCG shot dosage is 200iu/day. While on this program you should be careful not to consume the product for a longer period or in an excess amount opposed to the one recommended by your doctor.

First and foremost it’s important to know the weight loss ingredients that are contained in the HCG injection diet. HCG stands for Human Chorionic Gonadotropin and it contains essential components for the proper functioning of both the male and female reproductive systems. When HCG is in its pure form is referred to glycoprotein which contains oligosaccharide chains. Basically glycoprotein contains a mass of hundreds of amino acids. Both males and females produce low amounts of during their entire life but expectant mothers tend to produce higher levels of HCG during the pregnancy period.

A large population of adults in the US are battling with obesity. Well there are a number of ways through which you can achieve your weight loss goals one of them being the HCG injections diet. If you have been into lots of exercising and dieting for weight loss and you have not been seeing any results HCG injections could just be the ideal option for you. In this article we are going to look at how the HCG Injections protocol works in getting rid of excessive weight.

Use HCG exactly as instructed. Do not use it in larger amounts or for longer than recommended. Follow the directions provided.

HCG is given as an injection under the skin or into a muscle.  You will be shown how to inject your medicine at home. Do not self-inject this medicine if you do not fully understand how to give the injection and properly dispose of used needles and syringes.

Use each disposable needle only one time. Throw away used needles in a puncture-proof container (ask your pharmacist where you can get one and how to dispose of it). Keep this container out of the reach of children and pets.

To be sure HCG is helping your condition, your doctor will need to check you on a regular basis. Do not miss any scheduled appointments.

Some brands of HCG come in powder form with a separate liquid that you must mix together and draw into a syringe. Other brands are provided in single-dose prefilled syringes.

Do not use the medication if it has changed colors or the liquid has any particles in it. Call your doctor for a new prescription. Store unmixed HCG at room temperature away from light, moisture, and heat. After mixing the HCG, you must keep it in the refrigerator until you are ready for your injection. Throw away any mixed medicine that you have not used within 30 days after mixing.

HCG is given as an injection under the skin or into a muscle. If you use HCG at home, your doctor, nurse, or pharmacist will give you specific instructions on how and where to inject this medicine. Do not self-inject HCG if you do not fully understand how to give the injection and properly dispose of used needles and syringes.

Call your doctor at once if you have any of these signs of a blood clot: pain, warmth, redness, numbness, or tingling in your arm or leg; confusion, extreme dizziness, or severe headache.

Some women using this medicine have developed a condition called ovarian hyperstimulation syndrome (OHSS), especially after the first treatment cycle. OHSS can be a life-threatening condition. Call your doctor right away if you have any symptoms of OHSS: severe pelvic pain, swelling of the hands or legs, stomach pain and swelling, shortness of breath, weight gain, diarrhea, nausea or vomiting, and urinating less than normal.

HCG can cause early puberty in young boys. Call your doctor if a boy using this medicine shows early signs of puberty, such as a deepened voice, pubic hair growth, and increased acne or sweating.

Using HCG can increase your chances of having a multiple pregnancy (twins, triplets, quadruplets, etc). A multiple pregnancy is a high-risk pregnancy for the mother and for the babies. Follow your doctor’s instructions about any special care you may need during your pregnancy.

Although HCG can help you become pregnant, this medication is in the FDA pregnancy category X. This means that using the medication once you are pregnant can cause birth defects in the baby. Do not use HCG if you are pregnant. Tell your doctor right away if you become pregnant during treatment.

Human chorionic gonadotropin (HCG) is a hormone that supports the normal development of an egg in a woman’s ovary, and stimulates the release of the egg during ovulation.

HCG is used to cause ovulation and to treat infertility in women, and to increase sperm count in men. HCG is also used in young boys when their testicles have not dropped down into the scrotum normally. This can be caused by a pituitary gland disorder.

HCG may also be used for other purposes not listed.