Feeling discouraged in your quest to lose weight (and keep it off)? If so, then you might be falling for some (or all) of these common food and diet myths that may be hindering your progress. By having a better understanding of the truth behind these misconceptions, you can make the right diet and lifestyle choices to achieve healthy and sustainable weight loss.
Myth #1: Eliminating Carbs is the Answer
These days, the “keto” diet seems to be a very popular fad for losing weight. This diet involves drastically cutting carb intake (often to 25 grams or less per day) in an effort to put the body into a state of ketosis or fat-burning.
However, there are many problems with this diet. For starters, it involves consuming a great deal of fat, which can come with its own health consequences. Furthermore, the keto diet (or any diet that drastically reduces carb intake) is simply not sustainable for many lifestyles.
Myth #2: Drastic Calorie-Cutting is a Long-Term Solution
Another common mistake people tend to make when trying to lose weight is drastically cutting their calorie intake. While it’s true that calorie counting can be a great way to lose weight (after all, weight loss happens only when you burn more calories than you consume), drastic calorie-cutting is problematic. That’s because this can cause your body to go into starvation mode, where it will actually begin to burn through muscle and store more fat.
Most people will realistically need to consume between 1,500 and 2,500 calories per day to stay healthy—even when dieting for weight loss. The exception to this is if you’re on a medically supervised HCG diet, which you can find out about here.
Myth #3: Sugar is the Culprit
Finally, while it’s true that cutting back on sugar intake can help many people lose weight, there can be problems with restricting sugar too much (unless advised by your doctor to cut sugar for other medical reasons). Fruits, for example, can be an excellent and natural source of healthy sugars—so keep these as a staple in your diet when you’re craving something sweet.
Get on the Path to Sustainable Weight Loss Today!
These are just a few of the most commonly spread myths about weight loss, diet, and nutrition. Now that you have a better understanding of these misconceptions and the truth behind them, you can make better informed decisions for your own health and weight-loss plan.
If you’re serious about burning fat, losing weight, and keeping it off, without the need for restrictive diets, Weight Loss Express can help. Our medical-grade HCG injections are an excellent solution for targeting and getting rid of fat without the diet fads.
Contact us today to learn more about the benefits of HCG injections for weight loss or to order your first kit! We’d be happy to help you select the product that is best for your needs and long-term goals.