How to Enjoy Breakfast on the hCG Diet
An hCG diet can help you drop weight in a hurry, as you may have already discovered for yourself. However, this protocol, which combines injections of the hormone human chorionic gonadotropin (hCG) with a multi-phased restricted-calorie strategy, can create some frustration and puzzlement to offset the excitement of your successful weight loss.
While Phase 1 may seem like a breeze because you get to load up on your favorite fatty foods, Phase 2, with its daily limit of 500 calories, can wreak havoc on your meal planning schedule — especially if you love breakfast. Fortunately, you can still enjoy the following breakfast foods by “transplanting” their calories from your lunch or dinner meals.
Coffee contains no calories to speak of, and it offers some notable benefits for any dieter. This popular beverage doesn’t just perk you up in the morning; it also gives your metabolism a welcome boost while providing your immune system with antioxidants. (If you don’t like coffee, drink tea instead for similar benefits.)
Lean Dairy Foods
Eggs count as lean protein, a valuable ingredient in the hCG diet. Like coffee, eggs contain antioxidants. They also serve as an important source of the choline and your liver and brain need for optimal health. You may especially like the fact that eggs can help stave off hunger pangs and level out your blood sugar as you diet.
Low-fat cottage cheese makes another useful addition to your hCG breakfast. It offers some of the same nutritional benefits as eggs, along with a natural weight loss aid known as linoleic acid.
Want to add some appetite-satisfying fiber to your breakfast? A handful of berries will give you a generous serving of dietary fiber along with heart-healthy antioxidants and vitamins. Ground flax seeds sprinkled on your oatmeal (see below) can provide even more fiber that sticks around for hours and helps you feel full.
Oatmeal offers some of the best features of the other breakfast foods mentioned above, including dietary fiber and antioxidants. This comforting favorite will give you energy and help you feel satisfied first thing in the morning. Just remember that you may need to reduce your carb allowance from your other meals to stay within your 500-calorie daily limit.
Now that you know how to pursue the hCG diet protocol without skipping breakfast, are you ready to purchase some hCG and try this revolutionary weight loss protocol? If so, Weightloss Express can help you get started with the injectable hCG products you need. Browse our selection today.