Cardiovascular health is extremely important to overall health and wellness. According to the World Health Organization (WHO), the two leading causes of death worldwide are stroke and cardiovascular disease. Someone close to you, perhaps a family member, may suffer or has suffered from one of these conditions. When your cardiovascular health is not at its best, you become more susceptible to these conditions.
There are many reasons to improve your cardio fitness levels. Incorporating HCG injections into your routine is a great way to kick-start weight loss. Visit Weight Loss Express to find out more about the HCG diet to really kick-start your weight loss. Meanwhile, improving your cardiovascular health is vital for all the reasons listed below.
Reduced Anxiety
There is a direct correlation between increased exercise and reduction of stress and anxiety. Regular activity and exercise help to create endorphins. These chemicals help to create a feel good feeling within. This can help improve mood, relax you, and increase self-confidence. You probably have heard of a runner’s high. This is the same concept but can be achieved with any cardio activity. Those who exercised regularly for 12 weeks noticed a decrease in their feelings of stress and anxiety. When you improve your cardio health, it can also help to reduce feelings of depression because it lifts your overall mood.
Improved Sleep
When you work out on a regular basis, it can help you fall asleep faster and sleep longer. You can also experience deeper sleep. When your cardiovascular health is improved, you are less likely to have sleep disorders, such as insomnia. When you sleep better, you feel better overall. In addition, it increases your ability to lose weight and stay focused throughout the day.
Prevent Diabetes
Type-2 diabetes is often preventable. Those with a family history, poor diet, sedentary lifestyle, and obesity tend to be at a higher risk for the disease. VO2 max is the standard by which cardiovascular fitness is measured. The lower your VO2 max is means the less cardiovascular fit you are. Those with a lower VO2 max level have a higher risk of insulin resistance and type-2 diabetes.
Reduced Fat
When you have fat deep within your abdomen, this is called visceral fat. This type of fat is the cause of many health conditions, which include cardiovascular disease. This particular type of fat is unhealthy and puts you at substantial health risk for health conditions and diseases. When you improve your cardio fitness, you can reduce the amount of visceral fat you have while improving your cardiovascular health.
