Are you looking to maintain the weight loss you saw with your hCG diet? Here is everything you need to know.
How Does the hCG Diet Work?
The hCG hormone is naturally produced in the placenta during pregnancy. This hormone allows the body to convert stored fat into energy. When combined with the proper diet, this can help reduce particularly problematic fats such as those stored in the abdomen.
Research has demonstrated that this treatment is safe for men and women alike.
Tips for Maintaining hCG Weight Loss
So, you’ve recently hit your weight goals. Congratulations!
As with any diet, losing weight is only half the battle. Now you have to maintain your weight loss. The good news is there are few steps you can take to maintain your weight loss.
Stay Hydrated
Staying hydrated not only helps you with this diet, but it also helps you and almost every other aspect of your life. Proper hydration can help promote physical well-being as well as weight loss. This is part of a holistic system designed to make you feel, and look, better.
Your Diet
The good news is you can maintain most of your normal diet. You want to eat somewhere between 800 and 1200 calories per week. You should also avoid starchy and sugary products for the course of the diet. This should last 3 months.
Protein Over Starch
In order to make the most of your new diet, you should prioritize proteins over starches. This diet does best with higher protons and starches are to be avoided in order for this diet to be successful.
Measure Your Progress
Measuring your progress is one of the keys to any successful weight loss routine. You want to measure yourself once a day and write down your weight. Make sure to be consistent with your measurements.
You want to measure yourself at the same time of day. This ensures consistency across days and helps you track your weight loss. It might take up to three months to start seeing some noticeable results.
Diet Science Basics
There are always diet science basics to consider no matter which approach to weight loss you’re taking. These are widely recognized as some of the most accepted basics of how the human digestive system works when it comes to what we eat and the way we gain.
Simple tips like eating healthy fruits and vegetables, avoiding sugary and processed foods, and lowering the amount of red meat in your diet can all help you lose weight.
Start Your hCG Journey
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