The search for the perfect diet is long and enduring, particularly when nothing seems to work. The HCG diet is an innovative weight-loss plan that works by combining daily injections of human chorionic gonadotropin – HCG – alongside relatively severe calorie restrictions. Released in massive quantities by women in pregnancy, HCG first found promotion as a weight loss aid during the early 1950s.
Decades later, the HCG diet provides success to individuals all around the world. Fueled by support from companies like Weightloss Express, the HCG diet is becoming more popular by the day.
Today, we are going to outline a few of the most popular HCG foods to know for your diet in 2022.
Building the Perfect HCG Diet
The original HCG diet came to fruition under Dr. Simeons in 1954. The diet called for 500 calories per day while eliminating the source of most major carbs: rice, pasta, potatoes, beans, and bread. The HCG diet also called for the elimination of all sugary drinks and snacks, except for fruit.
The 2022 HCG Diet enters phase 2 by focusing on an 800 calorie restriction. According to the National Institutes of Health, “Consuming a wider variety of nutrient-dense foods may promote adherence to healthful dietary patterns.”
Put plainly, Phase 2 of the HCG Diet is focusing on a broader range of menu options that all facilitate healthy and mindful consumption. A larger collection of foods will provide a more diverse nutrient profile, bringing healthy advancements to followers of the diet plan.
Among the many approved foods newly added to the HCG diet, followers will find:
- Proteins – The HCG Diet has long put a focus on clean and lean protein and the 2022 phase continues this. Eggs, chicken breast, white turkey, flounder, sea bass, and turkey burgers all lead the line-up for HCG-healthy diet planning in the protein section.
- Meal Bars – From Extend and Atkins to Quest and Detour, vegetarian and low-sugar protein bars are the go-to for smackers on the HCG Diet. Newer brands included in the HCG Diet are also focused on Keto viability, lowering total carbs while boosting healthy protein sources.
- Vegetables – UNlimited spinach, lettuce, cucumbers, tomatoes, asparagus, and broccoli lead the way for an expansive menu of vegetable goodness. To incorporate more filling veggie-based meals, consider eating more mushrooms and Brussel sprouts.
- Snacks – Snacking has always been a point of pain for dietary adherents. The HCG diet allows for zero sugar or nearly zero sugar snacks including soy chips, low sugar ice cream, sugar-free cookies, chocolate pudding, and sugar-free Jell-O.
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