The HCG diet is a great way to lose weight. But though HCG does help you lose weight and does help you suppress your appetite, it can’t eliminate your hunger entirely. Better habits and a few tricks, on the other hand, can at least keep you distracted.
Eat a High Liquid Diet
The best way to make sure you feel satiated is to eat your calories through a liquid diet. Soups, for instance, are very low calorie but filling. Tea, meal replacement shakes, and even fruit have particularly high liquid contents. There are apps you can download to identify the water content of different foods and focus on the foods that are going to be best. That doesn’t mean you can only eat high liquid content foods, but they should make up the bulk of your diet.
Drink a Lot of Water
In addition to a high liquid diet, you should also consider drinking more water. Before you sit down to eat and before you snack, drink a full cup of water. For a lot of people, this will stave off your hunger — in fact, you might feel a little ill if you try to overeat. Drinking a lot of water is great for your general health, especially your skin.
Increase the Fiber in Your Diet
Fiber aids in your digestion and is a natural appetite reducer. Vegetables and fruit, with the skin on, are good sources of fiber. But you should avoid fruit juices and smoothies; there’s a difference between eating one apple and drinking a dozen apples in a glass. You can also get meal replacements that include both protein and fiber.
Consider Cheat Days
Many people on strict diets will have a single cheat day once a week. This cheat day gives you the opportunity to eat anything you want to satiety. If you know that you can eat anything you want on your cheat day, it’s a lot easier to control your hunger during other times. You can tell yourself, “I’m not going to eat a slice of pie today; I’ll have it on Saturday.” And because of this, you’re likely not to overeat repeatedly throughout the week; without a cheat day, you could end up having a pie every other day of the week.
HCG can help you lose weight. But it doesn’t work alone. You still do need to be dedicated. To get started, check out the products at Weight Loss Express today.