The HCG diet and intermittent fasting are used together to help people lose weight and keep it off. It’s becoming a popular way to drop weight because of its effectiveness. Using this weight loss method involves narrowing the time that you eat to a period of eight hours or less each day. Intermittent fasting is part of the HCG diet’s phase two. In this phase, the menu for each day includes just two meals a day, one for lunch and one for dinner.
Phase Two
During phase two of this diet, most of the weight loss takes place thanks to intermittent fasting. HCG is used along with the eating protocol so that weight is lost and the dieter can get to a healthier weight. The two meals that are seated can be split up and eaten throughout the day if desired without interrupting the weight loss. Phase two may last a long time, depending on how much weight you have to lose.
By the time you reach the end of phase two, your metabolism will be at a higher rate and will be more efficient than it was before you started the diet. The furnace that burns food will need fuel, and this phase keeps you delivering that fuel so that your metabolism stays at a high rate. When you keep this up, you will be able to take in more calories than before you started the diet. This is thanks to your metabolism being reset. It’s important to eat regularly during the diet and not to ignore it when you feel hungry or wait too long to take in your fuel.
Phase Three
When phase three starts, this is largely the stabilization phase. You stabilize your weight and your metabolism so that you can keep the weight off long-term. If you don’t eat enough during this phase, you can slow down your metabolism again. It’s important to eat regularly in this phase during the eating window of time that you have set for yourself. Intermittent fasting can have hormonal effects on the body, and the hormonal protocol is to use HCG to assist with the diet and the hormonal changes.
To stabilize your weight during this phase, it’s important to eat the right foods. The diet is full of protein, healthy oils, certain fruits, and non-starchy vegetables. It’s also important to eat enough of them to keep the metabolism revving. By this phase, the dieter’s capacity for food is smaller than before the diet, and some people have to work to get enough food. The restricted time period that eating is allowed can make this harder, but breaking up meals throughout that period can help. The worst thing you can do during this phase is to eat too little so that your metabolism is lowered, and the weight could come back.
Lose Weight and Keep It Off
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