At a glance, the HCG Diet is a combination of extreme caloric restriction combined with shots of a daily hormone known as human chorionic gonadotrophin (HCG). Modeled after work performed by a British endocrinologist named Albert T.W. Simeons, the HCG diet would begin truly blooming starting in the 1950s and spanning throughout the 1970s.
Let’s take a closer look at how the HCG Diet rose from relative obscurity into one of the biggest modern diet trends in recent history.
Back to the Beginning: Origins of the HCG Diet
We can begin our journey through the history of the HCG diet by traveling to London in the year 1900 when Dr. Albert T.W. Simeons was born. Growing up in London, Simeons would go on to attend the University of Heidelberg in Germany. Upon graduation, Dr. Simeons would become fascinated by and correspondingly concerned with endocrinology and, more specifically, tropical disease.
Upon leaving college behind, Simeons would head to India in 1931 where he would begin to work with and gain a fuller understanding of diseases like Lepra and Malaria, work that would lead to a Red Cross Order of Merit being pinned to his lapel. After leaving India behind, Dr. Simeons would begin focusing on weight management and dieting, eventually studying the HCG Hormone — a hormone produced by the pregnant human body. Simeons would test his theories on patients who suffered due to Froelich’s Syndrome, quickly finding that the HCG diet could support their health.
With Dr. Simeons leading the charge, patients would receive a subcutaneous injection of HCG daily for between 30 and 40 days. Simeon’s study revealed that women lost an average of 25 to 40 pounds while men lost between 35 and 47 pounds in that same time-frame. Dr. Simeons would soon print his weight-loss manual and future HCG Dieting guide, Pounds and Inches.
Key Characteristics of the HCG Diet
While the HCG Diet was first introduced to society over 60 years ago, the weight loss method continues to experience upgrades and innovation. Vegetables and fruit have been added to Dr. Simeon’s initial work while portion size and variety have also been expanded upon.
- 500 Calories Per Day
- Daily HCG Shots
- Experienced Improved Weight Loss
Individuals who pursue the HCG Diet through its completion (28 or 52-day regimen) will find weight-loss benefits as well as revitalized energy. Adherents to the program can enjoy modern additions like beef, fish, and new veggies/fruit — a departure from the earliest days of the HCG diet.
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