A big part of getting and staying healthy is eating the right amount of foods from each recommended food group every day. But squeezing in time to shop for and prepare healthy food dishes can sometimes seem like a hassle that adds more stress than it takes away. If you’re on the HCG diet for weight loss, it’s all the more important that you follow a diet that promotes losing weight while also keeping you healthy.
Here’s a quick look at the best foods for your HCG diet.
Protein-Packed Foods
Protein is an excellent food to include in your HCG diet. Not only does it help you build muscle and lose weight, but it also keeps you feeling full for longer when compared to foods that aren’t high in protein. A few of the best protein-packed foods that go well with the HCG diet include:
- White fish
- Lobster
- Chicken
- Shrimp
- Egg beaters
- Low-fat canned tuna
Fruits and Veggies
Fruits and veggies go well with HCG diets tanks to their nutrient- and vitamin-rich nutritional profiles. Do keep in mind, though, that there are certain fruits and veggies that should be consumed in small portions when following an HCG diet. Some of the more common ones that people following an HCG diet eat are:
- Cabbage
- Beet greens
- Yellow squash
- Tomatoes
- Bell peppers
- Blackberries
- Blueberries
- Plum
- Apricots
- Peach
- Pear
Carbs
It’s pertinent to be very careful when eating eating carbs and being on the HCG diet. When eating bread with carbs, make sure it doesn’t contain any oil. Other sources of carbs that you can mix with an HCG diet are:
- Wasa crackers
- Stoned wheat things
- Gluten-free bread
Tips for Losing Weight on HCG Diet
The most important thing to focus on when trying to lose weight on the HCG diet is to make sure you’re following a plan that accommodates your needs and preferences. Creating a diet that aligns with your unique needs is key to sticking to it on a long-term basis. And sticking with your HCG diet is of course vital to keeping weight off. With this in mind, make sure you weigh yourself twice a week and make adjustments as necessary to your diet and exercise routine.
If you would like more advice on losing weight when on the HCG diet, please don’t hesitate to reach out to Weightloss Express. One of our experienced customer consultants is ready to help you start your HCG journey today.
